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Straight Talk - Mind and Muscle Podcast

Feb 23, 2020

Today I am super honoured to talk to Maranda "the Brickhouse" Ratcliff- you can find Maranda at
https://marandaratcliff.com/
Insta: marandaratcliff
FB: https://www.facebook.com/marandaratcliff/

See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12

In this interview we...


Feb 8, 2020

Today I am super honoured to talk to Dr Kirk Parsley- you can find Kirk at www.docparsley.com. 

See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12

In this interview we talked about:

How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr sleep per...