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Straight Talk - Mind and Muscle Podcast

Jun 22, 2019

Today I am super honoured to talk to Christian Thibaudeau of See more of my 3 month coaching packages at

In this interview we talked about:

How to and what REALLY Builds Muscle

What makes us Fat

Mtor, Myostatiin, AmpK

Immune system, Lactic Acid and Cortisol

Finding the best method for YOU for Hypertrophy

Sprinters vs Marathon Runners and Hormones

Cortisol after Exercise and how to reduce it

What makes a great athlete

Dopamine vs Sugar Cravings

Glutamate and emotions

Heavy Lifting vs Light Lifting

The Dopamine, Serotonin, Cortisol pyramid

5 main mechanisms for Muscle Growth