Preview Mode Links will not work in preview mode

Straight Talk - Mind and Muscle Podcast

Apr 3, 2020

Today I am excited and honoured to talk to Professor Scott Stevenson  you can find Scott at
Insta: fortitude_training

See more of my 4 week and 3 month coaching packages at

In this interview we talked about:

How to put together the Perfect Exercise Program to Build Muscle

Fortitude Training Book

Be Your Own Bodybuilding Coach Book

Resistance training is creating a muscular callous

2 ways to grow muscle- mechanical stress or metabolic stress

Sleep for recovery- Muscle growth is a function of recovery

3 types of Stretching for Hypertrophy

Top tip to drop water retention