Feb 8, 2020
Today I am super honoured to talk to Dr Kirk Parsley- you can
find Kirk at
www.docparsley.com.
See more of my 3 month coaching packages at
www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12
In this interview we talked about:
How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr
sleep per night
How to Prepare for a Brand New Day- Tomorrow- the Purpose of
sleep
Dr Parsleys, background- from high school dropout- to Navy Seal
Warfighter- to Medical School , to being the Navy Seal physician,
specialising in Performance and Sleep, to his current role as
health
and sleep optimization consultant and performance enhancement coach
for some of the most driven achievers on the planet.
Why we Sleep
Sleep Architecture- what happens when we sleep
How being Sleep Deprived is the Same to your Body and Brain as
being Hunted and/or Starving
Sleep is essentially a barrier to your environment to allow
you to rest.
Fight/Flight ( sympathetic nervous system ) is Catabolic
Sleep is Anabolic
Sole purpose of Sleep- is to Prepare for a Brand New Day-
Tomorrow
Losing sleep is making you Depressed, Fatter, Colder Tireder
How to gain 14lbs of BodyFat in 1 year just from lack of 1 hr sleep
per night