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Straight Talk - Mind and Muscle Podcast


Dec 7, 2019

Today I am  honoured to talk to Saskia Eichler. See more at https://www.eatwellmovewell.net/nutrition-biohacking-coaching . You can find Saskia on Instagram at Sassy_eichler

In this interview we talked about:

-Prioritising Health and What Changed Saskia's Mindset from Hospitality and glamour to wellness warrior
-Loving yourself
-Goalsetting
-How to Stay on track and not self sabotage
-"Gym-Wife" Friday nIghts and Sunday Sunrises
-The importance of surrounding yourself with a Tribe
-Top tips for getting started- first steps as a woman to get back in shape
-Saskia's delicious Protein Pancake recipe!!