Aug 30, 2021
Today I spoke to Matej Varhalik- Co-founder of SpeedFit
Australia and learned all about the awesome application of EMS that
he has brought to the country.
We spoke about how just a 20 minute workout once every 4-7 days can
get the same benefit as three 45 minute high intensity interval
sessions per week.
Matej talked...
Aug 8, 2021
Today I spoke to John McPhee- aka the Sheriff of Baghdad
John spent 20 years in US Special Operations and retired as a Sergeant Major in a Delta Force Squadron.
We spoke about trying to write a better "chapter" to live his best life and how this can help ANYONE through traumatic events and baggage they are holding onto...