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Straight Talk - Mind and Muscle Podcast

Feb 23, 2020

Today I am super honoured to talk to Maranda "the Brickhouse" Ratcliff- you can find Maranda at
Insta: marandaratcliff

See more of my 3 month coaching packages at

In this interview we talked about:

Being a 3 sport College Athlete and National level Powerlifter

Gaining 25 lbs in a year

Having Hormonal issues from 13-23 yrs old

Overcoming PCOS

Taking time off Gym and Controlling Cortisol and Inflammation

Oestrogen mimickers, Birth Control, and removing Toxins for PCOS, Weight Loss and Hormone Balance

Fixing Digestion and eating foods that make your body feel good

Apps and alternatives for Birth Control